Team Fast Pad’s mission is to train young athletes by providing a new state of the art performance speed and agility device, which allows a complete plyometric training session in the comfort of the individual’s home. Team Fast Pad contains three levels: Beginner, Intermediate, and Advanced with 31 unique exercises with in each level that were developed By Anthony Rolinski a D-1 Certified Strength and Conditioning Coach and Speed and agility Coach at a Major Mid West Independent D-1 University, Tony Rolinski
Team Fast Pad can be used by any athlete for any sport to improve overall Speed, Quickness, and Explosiveness. Football, Basketball, Baseball, Hockey, Soccer, Softball, etc.
Athletics is about Speed and Quickness and having the athletic ability to achieve your Goals.
Without speed you're just average. Face it.. Every Second Counts!!!